5 Exercises to Counter the Bizarre Symptoms of Raynaud’s Phenomenon5 Exercises to Counter the Bizarre Symptoms of Raynaud’s Phenomenon
Exercise & Fitness

5 Exercises to Counter the Bizarre Symptoms of Raynaud’s Phenomenon

Raynaud’s phenomenon is characterized by abrupt, unsettling, and painful symptoms. Specific exercises have been shown to reduce these symptoms.
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Part 3
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It was the beginning of October. My wife, in her mid-30s at the time, was working at the computer. Everything was going well—a rather routine day, albeit a bit cold. But then, out of nowhere, something changed.

She suddenly found it difficult to use her fingers and was shocked to see a pale, bluish-white flush spread across them from her fingertips all the way up to her fingers’ middle joints. She simultaneously experienced several sensations: numbness coupled with prickly, tingling pain.

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