Food & Nutrition

Fresh Flavors of Summer to Help You Feel Good and Stay Healthy

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Fresh Flavors of Summer to Help You Feel Good and Stay Healthy
Fruits and vegetables are a great source of water to help with digestion and hydration. Photo by Floh Maier on Unsplash
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Fresh summer food really does it all. It tastes great, lends itself easily to any situation, and helps you stay cool, hydrated, and healthy.\

Aside from every color in the rainbow, fresh seasonal fruits and vegetables are a great source of fiber, phytonutrients, antioxidants, and compounds that can help fight inflammation to keep you feeling good.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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