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Personalized fiber sources could be a solution for those who avoid fiber because of discomfort.
Explore the meal-order effect and how meal sequencing can flatten your tummy and balance blood sugar.
Research illustrates that not everyone benefits from fiber, and avoiding it could even be beneficial in healing.
New discovery that microorganisms in plants build the human microbiome could have implications for how we approach growing and eating food.
Discover the nutritional powerhouse of chia seeds—from omega-3s to protein—on VitalSigns with Brendon Fallon.
Recent studies found those with Hashimoto’s and Graves’ disease have different types of bacteria in their guts compared to healthy individuals.
Americans have a laxative habit, with online searches for laxatives more than tripling in the last year. What is causing our problems with pooping?
