Is Fiber Wrecking Your Gut Health?

Research illustrates that not everyone benefits from fiber, and avoiding it could even be beneficial in healing. 
Is Fiber Wrecking Your Gut Health?
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Jennifer Scribner began a vegetarian lifestyle at age 16 after reading a book about how eating meat had detrimental effects on the planet, as well as individual health.

She followed the restrictive diet for 18 years—during which she experienced increasingly painful inflammation and deteriorating health—until eventually, she learned to listen to what her body was asking for—meat.

Amy Denney
Amy Denney
Author
Amy Denney is a health reporter for The Epoch Times. Amy has a master’s degree in public affairs reporting from the University of Illinois Springfield and has won several awards for investigative and health reporting. She covers the microbiome, new treatments, and integrative wellness.
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