Don’t Underestimate How Your Brain Impacts Your Gut

People who get severe stress-related gastrointestinal symptoms can likely benefit from mind-directed therapies like relaxation techniques, meditation, mindfulness, or cognitive behavioral therapy. Natalie/Pexels

Have you ever felt a little nauseous before giving a presentation or experienced some stomach pain during stressful events?

If you have, it should be a clear indication of how closely your gut and brain interact.