Tips and Resources That Can Help You to Avoid Falls

Getting regular exercise is an excellent way to help to prevent falls, by improving your strength and balance.Rido/Shutterstock

For many older adults, preventing a fall can add years to their lives.

According to the Centers for Disease Control and Prevention, falls are the leading cause of injury for older adults in the United States. About 1 in 4 adults aged 65 or older falls each year.