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Avoiding falls are a challenge as we grow older and the sensory system inside our inner ears grows weaker. These exercises help us stay upright and balanced.
Strengthening postural muscles can help decrease your risk of falls that result in injuries.
This comes after a study found almost a quarter of million older Australians were walking less than one kilometre every day.
A recent study of older adults with cataracts, age-related macular degeneration, and glaucoma found that this population has at least a 25 percent higher risk.
Inexpensive DIY additions and common-sense practices can greatly reduce the risk of dangerous injuries.
