What Do Blood Pressure Numbers Really Mean—And What Can You Do About Them?

What Do Blood Pressure Numbers Really Mean—And What Can You Do About Them?
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Do you really understand what your blood pressure numbers mean and why they’re so important for your overall health?

While most of us go to the doctor’s office or measure our own blood pressure, many people aren’t certain how to interpret the results or why we need to monitor them. Fortunately, understanding what your blood pressure numbers mean and their significance isn’t all that difficult.

Sarah Cownley
Sarah Cownley
Author
Sarah has a diploma in Nutritional Therapy from Health Sciences Academy in London, England, and enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press.
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