The Critical Importance of Deep Knee Bending

The Critical Importance of Deep Knee Bending
One bad study can lead to decades of bad advice. That's what happened with guidance on whether we should bend our knees past our toes. Prostock-studio/Shutterstock
Amy Denney
Updated:
Being able to sit down on the floor and stand up from that position without using one’s hands can indicate a person’s potential longevity, according to a 2012 study published in the European Journal of Cardiology.

If a person can stand up from the floor with the help of one hand or one knee, the study found, they wouldn’t live quite as long as those who can stand up without using their hands or knees, but they would live longer than someone who needed both hands or both knees to stand.

Amy Denney
Amy Denney
Author
Amy Denney is a health reporter for The Epoch Times. Amy has a master’s degree in public affairs reporting from the University of Illinois Springfield and has won several awards for investigative and health reporting. She covers the microbiome, new treatments, and integrative wellness.
Related Topics