This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order multiple copies, please contact The Epoch Times Reprints.
Exercise can help prevent or treat dozens of diseases. A doctor’s ‘prescription’ for exercise can help patients meet their goals.
A little movement goes a long way in offsetting the detrimental effects of prolonged sitting time.
Naiwen Hu, an expert in traditional Chinese medicine offers simple methods for the prevention of cancer.
Workstations that provide for movement such as standing, walking, or stepping go a long way in countering the detrimental effects of long-term sitting.
Walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle.
This comes after a study found almost a quarter of million older Australians were walking less than one kilometre every day.
While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.
The Finals of the Hong Kong Squash Championships 2015 for women and Men that took place at the Hong Kong Squash Centre on Saturday June 13 were won this year by sister and brother, Annie and Leo Au.
