Active Workstations Help Prevent Diseases and Sharpen Minds: Study

Workstations that provide for movement such as standing, walking, or stepping go a long way in countering the detrimental effects of long-term sitting.

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Office workers fighting the battle to stay fit may have a new weapon in their arsenal.

A recent study affirmed that workstations that incorporate standing, walking, or stepping into daily routines decrease the effects of sedentary habits while improving brain functions. Research scientists at the Mayo Clinic said office workers and people who work from home could enjoy better health and improved energy by installing active workstations, which facilitate exercise during work hours.