Focus
physical activity
How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death
Walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle.
‘Exercise Is Key to Falls Prevention’: Older Australians Urged to Decrease Fracture Risk Through Targeted Exercises
This comes after a study found almost a quarter of million older Australians were walking less than one kilometre every day.
How to Remain Nimble Throughout Old Age
While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.
Annie and Leo Au Finish Top in Hong Kong Squash Championship 2015
The Finals of the Hong Kong Squash Championships 2015 for women and Men that took place at the Hong Kong Squash Centre on Saturday June 13 were won this year by sister and brother, Annie and Leo Au.
Canada Receives Low Grade on Kids’ Physical Activity
An annual report card on physical activity among kids has given Canada a near failing grade of D minus—a low score compared to 14 other countries studied.
