4 Ways to Lower Cholesterol Without Statins

4 Ways to Lower Cholesterol Without Statins
A plant-based diet can effectively lower cholesterol. Tatjana Baibakova/shutterstock
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Statins, commonly used to lower cholesterol, are particularly effective at reducing low-density lipoprotein cholesterol (LDL-C), often referred to as “bad” cholesterol. About 40 million people in the United States take this class of medications.

However, statins can cause a wide range of side effects, including muscle pain, elevated blood sugar levels, and reversible impairment of cognitive function.

Jingduan Yang
Jingduan Yang
M.D.
Dr. Jingduan Yang specializes in integrative medicine, psychiatry, and traditional Chinese medicine. He developed the ACES Model of Health and Medicine and leads clinical, educational, and research initiatives. As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
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