muscles

Strong and healthy muscles matter. There is really no other way to say it. Your muscles allow you to move freely, send blood throughout your body, lift things, and promote ...

Neuromuscular pathways are the communication channels between the brain and muscles that prime the body for what will ...

Several recent studies show that taking antioxidant pills limits the improvement gains in endurance and strength in exercisers.

A combination of a healthful diet, high-intensity interval training (HIIT), intermittent fasting, and targeted ab exercises is one ...

Humans could have more endurance if they had as many mitochondria in their muscle cells as sled dogs ...

For many years I have recommended eating salted peanuts or other salty foods during heavy exercise.

Doing less repetitions with more weight will help you increase your strength. Doing more repetitions with lighter weights ...

Just exercising does not make you stronger.

High-heeled shoes are thought to characterise femininity and beauty, making the wearer feel self-assured and elegant. But they ...