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muscles
Health
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Amber Yang
To Look Good in Photos, Core Strength Is Key
Want to strike a flattering pose and look good in photos? The key is core strength, which can be achieved with three simple exercises.
Jan 31, 2024
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Amber Yang
Jan 31
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Exercise & Fitness
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Michael Greger
Spinach and Berries to Prevent Muscle Soreness
Jun 06, 2023
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Michael Greger
Jun 06
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Life & Wellness
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Zrinka Peters
How Gardening Is Good for Your Microbes, Muscles, and Mood
May 30, 2023
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Zrinka Peters
May 30
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Exercise & Fitness
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Jessie Zhang
Leg Strength Increases Chance of Surviving Heart Attacks by 41 Percent
May 22, 2023
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Jessie Zhang
May 22
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Aging Well
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Joseph Mercola
Muscle Mass — The Key to Longevity
Apr 24, 2023
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Joseph Mercola
Apr 24
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Exercise & Fitness
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Joseph Mercola
You Can Get Stronger and Healthier as You Age
Apr 06, 2023
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Joseph Mercola
Apr 06
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Aging Well
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Howard LeWine
How to Add Resistance Training to Your Exercise Routine
Oct 20, 2022
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Howard LeWine
Oct 20
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Brain Health
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McGill University
Low Muscle Mass Linked to Cognitive Decline
Jul 21, 2022
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McGill University
Jul 21
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Eat Better
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Lifestyle and Learning
8 Steps to Cleanse Your Liver for Spring | Eat Better
Jul 11, 2022
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Lifestyle and Learning
Jul 11
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Aging Well
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Gabe Mirkin
Sarcopenia of Aging: Loss of Muscle Size and Strength
May 11, 2022
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Gabe Mirkin
May 11
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Exercise & Fitness
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University of Copenhagen
Varied Strength Training Doesn’t Boost Muscle Growth
Apr 29, 2022
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University of Copenhagen
Apr 29
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Exercise & Fitness
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Devon Andre
When It Comes to Muscles, It’s Use It or Lose It
Apr 17, 2022
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Devon Andre
Apr 17
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Aging Well
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Lori Alton
Preserve Your Muscle Mass by Consuming This Vitamin
Mar 31, 2022
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Lori Alton
Mar 31
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Food & Nutrition
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Gabe Mirkin
How to Get Rid of Muscle Cramps - Prevention and Treatment
Jan 07, 2022
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Gabe Mirkin
Jan 07
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Exercise & Fitness
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Mat Lecompte
Warm Up Before Working Out, Stretch After
Nov 18, 2021
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Mat Lecompte
Nov 18
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Health
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Roger Fielding
Muscle Loss Leads to Falls—and the Pandemic Is Making It Worse
Feb 21, 2021
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Roger Fielding
Feb 21
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Food & Nutrition
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Mohan Garikiparithi
Strong and Healthy Muscles Matter
Feb 20, 2020
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Mohan Garikiparithi
Feb 20
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Health
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Jonathan Benson
Thinking About Exercise Can Help Keep Muscles Toned and Stronger
Jan 07, 2015
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Jonathan Benson
Jan 07
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Health
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Gabe Mirkin
Antioxidant Pills May Reduce Gains From Exercise
Dec 04, 2014
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Gabe Mirkin
Dec 04
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Health
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Joseph Mercola
Lose Your Love Handles in This 10-Minute Workout
Nov 18, 2014
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Joseph Mercola
Nov 18
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