Hidden Fat: The Impact of Intramuscular Fat on Health and LongevityHidden Fat: The Impact of Intramuscular Fat on Health and Longevity
Bone, Joint & Muscle Health

Hidden Fat: The Impact of Intramuscular Fat on Health and Longevity

Research shows that intramuscular fat, also known as myosteatosis, diminishes performance and raises the risk of illness and death.
Muscle: The Organ that Powers Vitality
Part 7
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When we think of top killers, our minds typically jump to smoking, cancer, and obesity. However, there’s a hidden danger within our bodies that many people, including doctors, overlook.

Intramuscular fat, or fat stored within muscles, poses a significant health risk. Studies on body composition reveal that individuals with fatty muscles face a dramatically increased risk of death. This silent threat affects even those who aren’t obese, potentially shortening lives unnoticed.

Muscles: Quantity Versus Quality

Muscle discussions typically focus on size and strength, but recent research emphasizes quality over quantity. Odessa Addison, an associate professor at the University of Maryland with a doctorate in rehabilitation science, underscores this shift.
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