Focus
Avocado
What’s the ‘Avocado Effect’ on Inflammation, Blood Pressure, and Brain Aging? Any Avocado Side-Effects?
Avocados offer heart, gut, and brain benefits due to healthy fats. A UCSF study examined how monounsaturated fats relate to obesity and fatty liver disease.
Avocado Is Highly Nutritious, but Certain People Should Eat With Caution
Learn about the many benefits of avocado, but also who should be cautious when eating them.
