Avocado is a favorite fruit among many health-conscious people. It’s rich in nutrients that support healthy hair and skin and also high in healthy fat, dietary fiber, and protein. However, for some people, avocados may bring some unfavorable effects.
Nutritional Value of Avocado
Avocado is high in potassium; magnesium; vitamins A, C, E, K1, and B6; pantothenic acid; choline; lutein; zeaxanthin; and phytosterol. Its fat content breaks down to 71 percent unsaturated fatty acids, 13 percent polyunsaturated fatty acids, and 16 percent saturated fatty acids. These fatty acids help to maintain healthy blood lipid (HDL) levels and promote the absorption of fat-soluble nutrients.Clinical studies have found that avocado can play a significant role in cardiovascular health, weight management, and anti-aging.
