Health

Supporting Immune Function With Age

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Supporting Immune Function With Age
Immunity typically declines with age, but we can take charge of our immunity at any age with whole foods, exercise, and activities that reduce stress and improve mood. Rawpixel.com/Shutterstock
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Kids are back at school, summer vacations have wrapped up, temperatures are dropping, and before long, people will be headed back inside.

All of that will boost cold, flu, and COVID-19 infections. And of course, if you’re getting on in age, that can be very scary news. Older adults tend to suffer stronger reactions to these types of viral infections, largely due to weakened immune systems.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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