New research shows how 12 weeks of passive stretching can help to improve blood flow and keep heart disease and diabetes at bay. Published in the Journal of Physiology, the study outlines how stretching can help arteries to dilate, making it easier for blood to flow and decrease stiffness.
Many people are familiar with active stretching, which is done on their own, but passive stretching has been found to offer more health benefits. Passive stretching involves an external force, including another person or gravity performing the stretching. It is known as a type of stretching in which you stay in one position for a set time. You’re able to relax your body while a partner, accessory, or prop intensifies the stretch by putting external pressure on your body. You can also use the floor or a wall.
