Some History and Health Benefits of Honey

By Sally Fallon Morell, The Weston A. Price Foundation
February 13, 2014 Updated: February 13, 2014

Honey has been a valued food in many parts of the world, both in primitive societies and sophisticated civilizations. Hunter-gatherers are adept at removing honey from beehives located in hollow tree trunks, using smoke to drive away the bees.

In some primitive groups, honey supplies a large portion of total calories at certain times of the year. The Aborigines of Australia prized honey and distinguished between two types—light and dark. A Neolithic rock painting in Spain shows a man collecting wild honey.

Egyptian writings dating from about 5500 B.C. refer to honey. At that time, Lower Egypt was called Bee Land while Upper Egypt was called Reed Land. Apiculture was well established in the 5th dynasty (about 2500 B.C.) and is shown in several reliefs in the temple of the Sun at Abusir.

Tablets from the reign of Seti I (1314 to 1292) give a value of an ass or an ox to 110 pots of honey. Thutmoses III is recorded as receiving tributes of honey from Syria in 1450 B.C.

The Indians used honey in religious rites. The Indian Laws of Manu, dating from 1000 B.C., called for a tax of one-sixth of the beekeeper’s production.

Thousands of Miles for a Teaspoon

Honey is sugary nectar of flowers gathered by bees. It is carried in “honey sacs” where enzymes begin the process breaking down the sugars. The bee then deposits her cargo into hexagonal wax cells to provide nourishment for young bees. Continued evaporation in the warm atmosphere of the hive gradually transforms the nectar into honey. Bees must travel thousands of miles to produce just one teaspoon of honey.

The saliva of bees breaks down the sucrose in flower nectar into the simple sugars fructose and dextrose. Honey consists of about 35–40 percent fructose and 30–35 percent dextrose, along with 17–20 percent water and traces of pollen, wax, acids, proteins, enzymes, vitamins, minerals, and pigments.

Honey also contains gums, which are complex carbohydrates that contribute to the viscosity of honey—the more gums it contains, the thicker it will be. The flavor, texture, and color of honey depend on the types of flowers that provide the original nectar.

Only careful and minimal processing will preserve the many nutritive benefits of honey. Honey should never be heated during extraction or the enzymes will be destroyed; nor should it be filtered. Honey should be thick and opaque. When it comes to honey, see-through is inferior.

Health Claims and Benefits

Many health claims have been made for honey. Babylonian tables give recipes for “electuaries,” medicines based on honey. Pliny the Elder included powdered bees in a cure for dropsy and bladder stones. In Russia, beekeepers are noted for their longevity, and this is said to be due to their custom of eating the honey from the bottom of the hive, which contains high levels of “impurities” such as pollen, propolis, and even bee parts.

Propolis is a resinous substance collected from various plants that the bees mix with wax and use in the construction of their hives. Extravagant health claims have been made for propolis, and it has, in fact, been the subject of a number of studies.

A 1992 study published in Chemical-Biological Interactions found that caffeic acid esters (which give propolis a sharp taste like cinnamon) in propolis have strong anticancer characteristics when tested on colon cancer cells.

Health claims are also made for bee pollen, claims which have been validated by at least one study. In 1948, the Journal of the National Cancer Institute reported that bee pollen fed to rats halted the proliferation of cancerous tumors.

The best results occurred with only small dosages of pollen. This suggests that bee pollen is very powerful and so potent that even weak or small amounts are vigorous enough to affect the growth of cancerous tumors.

It is the pollen in unfiltered honey that is said to provide relief to allergy sufferers. Small amounts of pollen act as an inoculant against large amounts in the air that trigger reactions like the runny nose and itchy eyes of hay fever.

Unlike other sweeteners, honey is predigested and so is easy to digest. When consumed with carbohydrates such as oatmeal or toast, the enzymes in honey help with the digestion of carbohydrates.

Since early times, humans have made fermented drinks with honey. The most important was mead, an alcoholic beverage enjoyed by the English and Russians. The word derives from the Sanskrit word for honey, which is madhu. A similar drink called t’ej is popular in Ethiopia.

What is less well-known is the fact that honey itself can ferment if it contains enough residual moisture and is left in a warm place—honey ferments but never spoils! Fermented honey actually expands somewhat and develops rich flavors. It is an even better aid to digestion than regular honey.

The following recipes all call for raw, unfiltered honey, preferably fermented, and all involve lactic-acid fermentation to which the honey contributes. In all of them, the enzymes are preserved, as none of the recipes require high temperatures to prepare.

Sally Fallon Morell, M.A., is the founding president of the Weston A. Price Foundation: She is the author of “Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats” and “The Nourishing Traditions Book of Baby & Child Care.” To learn more about her work, visit

Fermented Honey Crackers

Makes about 30 crackers

1/2 cup plain whole yogurt
1/2 cup (1 stick) unsalted butter, preferably cultured
2 1/2 cups freshly ground wheat, spelt or Kamut flour
1/4 cup fermented honey
1 teaspoon sea salt
Unbleached white flour to prevent sticking

Leave butter at room temperature to soften. Mix yogurt, butter, honey, and salt together with an electric mixer. Gradually add the freshly ground flour. Form dough into a ball, place in a bowl, and cover with a towel. Leave at room temperature for 12–24 hours.

Rub a 9×13-inch Pyrex pan with butter and dust with white flour. Dust your hands with white flour to prevent sticking and then press the dough into the pan.

Score with a knife so the dough will separate easily into rectangular “crackers.” Dehydrate by placing in an oven set at 150 degrees until the crackers dry out completely. This will take a day or two. Break into crackers and store in an airtight container in the refrigerator.

Honey Topping

Makes 1 1/2 cups

1 1/4 cup good-quality cream, preferably raw
1 tablespoon cultured cream, such as crème fraîche
2 tablespoons fermented honey
1 tablespoon liqueur, such as cognac or Armagnac

Mix all ingredients together with a wire whisk and place in a glass mason jar. Cover and leave at room temperature overnight. Then refrigerate. The cream should become very thick when chilled. Use as a topping for fruit or other desserts.

Honey-Lemon Drink

Makes 2 quarts

1 cup fresh lemon juice
1/2 cup fermented honey
1/2 cup homemade whey
1/2 teaspoon grated nutmeg
Filtered water

Mix honey with lemon juice and place in a 2-quart glass container. Add whey, grated nutmeg, and water to fill the container. Cover tightly and leave at room temperature for two to three days. Transfer to the refrigerator and leave for two to three weeks. Serve plain or with added soda water.

Honey-Berry Beverage

Makes 2 quarts

2 cups blackberries, raspberries, or boysenberries, fresh or frozen
1/4 to 1/2 cup fermented honey
1/2 cup whey
2 teaspoons sea salt
Filtered water

Place berries in a food processor and process with a little water until smooth. Pass through a strainer to remove the seeds. Blend with honey, whey, and salt and place in a 2-quart glass container.

Add enough water to fill the container. Cover and leave at room temperature for two to three days. Carefully remove any foam that rises to the top. Cover tightly and store in the refrigerator for several weeks. The sediment will fall to the bottom. To serve, pour out slowly so as not to disturb the sediment.