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Serene Sounds May Help Older Adults Slip Into Slumber

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Serene Sounds May Help Older Adults Slip Into Slumber
Roughly 40 to 70 percent of adults over 60 report sleep problems. Evgeny Atamanenko/Shutterstock
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If you’re over 60 and having trouble sleeping, listening to music before going to bed may help improve your slumber.

A new study suggests that incorporating soothing music into your bedtime routine could prove beneficial for older adults battling insomnia. It offers a low-cost, non-intrusive option if you’re looking to fall asleep faster and stay in slumber for longer periods.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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