A paleo diet of meat and vegetables is missing the health benefits that come from whole grains, and that could increase the risk of heart disease.
MaraZe/Shutterstock
Those who follow a paleo diet may want to rethink their food choices, as research shows a link between the popular way of eating and heart disease.
This diet has been surrounded by controversy and many studies have fueled the debate over whether the paleo diet is as safe and healthy as proponents claim.
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
