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Meditation Helps At-Risk Teens Stay Healthy

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Meditation Helps At-Risk Teens Stay Healthy
Regular meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk. Minghui.org
Arsh Sarao
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Regular meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk. (Minghui.org)
Regular meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk. Minghui.org

Regular meditation from a young age can significantly lessen the risk of cardiovascular disease by reducing strain on the heart.

Arsh Sarao
Arsh Sarao
Author
Arsh Sarao is a health reporter for The Epoch Times. She holds a Master's degree in Biotechnology and a Bachelor's degree in Biology and Chemistry. She taught life sciences for 11 years before working as an editor for Epoch Inspired for 7 years. She focuses on health, wellness, and traditional value topics.
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