Low Testosterone and What You Can Do About It

Low Testosterone and What You Can Do About It
Low testosterone can leave men feeling down and tired, but a healthy diet and exercise can do much to keep testosterone levels from dropping.Photographee.eu/Shutterstock
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It’s possible you don’t have the energy, libido, or mood you used to. There can be several reasons, but one may have to do with dropping testosterone.

Testosterone is a hormone found in all humans. However, it plays a far more prominent role in men than women. It plays a role in sex drive, bone and muscle mass, fat storage, and red blood cell production. It may also affect a man’s mood.

Testosterone typically peaks in a man’s 20s or early 30s before it starts tapering off slowly over time. But everybody’s baseline testosterone level is different. Some men are born with a lot of testosterone, while others are born with less. “Normal” testosterone can be anywhere from 280 to 1,100 nanograms per deciliter (ng/dL), which is a huge range.

So, somebody who has 1,100 ng/dL may feel it a lot more if levels get to 950 ng/dL than someone who starts with 500 ng/dL and sees it drop to 100 ng/dL. The difference may be more pronounced.
Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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