We all have those days when it seems like getting up-and-at-it is an insurmountable challenge. But if it’s a routine feeling, then something’s got to change. Sluggishness in the morning can translate to less energy throughout the day and an inability to ever really get going and feel your best.
In order to boost morning energy levels, start looking at time on a weekly basis instead of a daily one. Days fluctuate, and you’re not going to feel the same each time a new one rolls around. Looking at the bigger picture allows you to incorporate sustainable habits and routines that feed into each other to help reduce fatigue and offer more useful hours throughout each day.
