Health

Limit the Risk of Stress Fractures This Spring

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Limit the Risk of Stress Fractures This Spring
You can better avoid a stress fracture by easing into activity and giving your bones a chance to strengthen and adjust to your new demands. Tom Wang/Shutterstock
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Warmer temperatures and brighter days may be calling your name, motivating you to get outside for a walk or run.

But tread carefully—it’s been a long winter, and your bones might not be ready for the impact of daily runs on concrete just yet.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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