Brain Health

Latin Dancing May Boost Brain Health, Study Finds

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Latin Dancing May Boost Brain Health, Study Finds
A new study suggests that Latin dance classes may help your brain, and learning the intricate steps of salsa, samba, and merengue can improve memory. Supavadee butradee/Shutterstock
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If you like to dance, here’s some great news: It may help your brain.

A new study suggests that Latin dance classes may be more than a great workout and social outlet: They could help your brain. The research indicates that learning the intricate steps of salsa, samba, and merengue may also improve memory.

Mat Lecompte
Mat Lecompte
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Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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