Keto Diet Versus Vegan Diet: Is One Better for Weight Loss?

Keto Diet Versus Vegan Diet: Is One Better for Weight Loss?
Which is better: going keto or vegan? Getty Images
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You don’t have to spend much time on social media before you’re likely to see a post about weight loss.

It may be someone promoting their newest weight loss goal. Another might lament that their diet is too restrictive for them to splurge on their favorite snack.