Keto Diet Versus Vegan Diet: Is One Better for Weight Loss?

Experts say the best diet is the one you can stick with

Which is better: going keto or vegan? Getty Images

You don’t have to spend much time on social media before you’re likely to see a post about weight loss.

It may be someone promoting their newest weight loss goal. Another might lament that their diet is too restrictive for them to splurge on their favorite snack.