How Using a Scale May Help You Avoid Weight Gain During Vacation

A new study looked at how a scale affected holiday weight gain

If you are prone to overeating vacations, consider being more mindful of your weight. Public Domain

The start of summer is here, and vacation plans await.

But if the only thing you want to bring home from your vacation is a souvenir that fits in your suitcase and not the “resort 15,” you may want to take one simple step while enjoying the trip: step on a scale.