Why Skipping Is Better Than Running

You may not have skipped in decades, but researches suggest maybe it's time to try

Kids may know something the rest of us have forgotten—skipping is a great way to get around. Sasin Tipchai/Pixabay

The last time you skipped anywhere, you may have been wearing pigtails or carrying a superhero lunch box.

Indeed, skipping is often thought of as a playground activity reserved for children who still frolic around swing sets and sandboxes.