Mindfulness meditation may help ease stress and promote a healthier heart, but it’s not always easy to do. Stopping everything you’re doing and sitting in silence is a learned skill.
Keep Your Hands Busy for Heart Health
Meditating can melt away stress but some people need another option
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The soothing
motions of knitting
create more than
beautiful sweaters.Fizkes/Shutterstock
By Mat Lecompte
Updated:
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
