Millions of pounds are consumed annually, yet it may be more like a drug than a food and just as damaging and addictive as alcohol...
Fructose, which literally means “fruit sugar,”* sounds so sweet and innocent. And indeed, when incorporated into the diet in moderate amounts in the form of fruit – always organic and raw, when possible – it’s about as pure and wholesome as any biomolecule inseparably complexed with vitamins, fiber, plant stem cells, antioxidants, etc. i.e. as a whole food, can get.
