How to Get the Most Antioxidants in Your Diet

Eating with an eye for color is better than taking supplements when it comes to these free-radical fighters

Eating a wide variety of fruits and vegetables is a better way to improved health than taking supplements. Shutterstock

You have probably heard that antioxidants are good for your health and they can contribute to longevity by fighting off free-radical damage and oxidation. This type of damage is what speeds up aging and leads to bodily functions becoming weaker. Therefore, it’s a wise idea to pack on the antioxidants to slow down this process.