Healthier Sugar Swaps to Satisfy Your Craving

Avoid the risks of constant blood sugar spikes with these tasty alternatives
November 26, 2020 Updated: November 26, 2020

It’s never easy to cut back on sugar. Even the strongest can struggle against the pull of sweetness.

But for people who seek to control blood sugar, succumbing to a sweet tooth can have devastating consequences.

Limiting sugar intake is all about finding effective ways to satisfy sweet cravings by eating as little sugar as possible.

Some of the easiest ways to cut back on sugar involve spices and naturally sweet foods to give your taste buds what they need without stimulating a spike in blood sugar.

The biggest sugar bombs in most people’s diets come from sweetened beverages, desserts, and toppings like sauces and syrups. Here are some healthy and tasty ways to enjoy typically high-sugar snacks:

Soft Drinks and Sports Drinks: These items are very high in sugar and make up the bulk of the added sugars most Americans consume each day. Instead of these beverages, try making unsweetened fruit tea, sparkling water, or fruit/herb-infused filtered or sparkling water.

Sweetened Coffee or Tea: It’s easy to scoop a spoonful or two of sugar into your coffee or tea. But to get a little more flavor, skip the sugar and opt for cinnamon, vanilla, coconut, or even pure cocoa powder.

Desserts: Many people like a little something sweet after a savory meal. Thankfully, there are plenty of ways to settle the tongue that don’t involve a heaping serving of sugar.

Fresh fruit can easily fit into a dessert and offer plenty of high-fiber and healthy sweetness. Here are a few ideas:

  • Cinnamon-sprinkled apples
  • Grilled peaches
  • Apple cinnamon porridge
  • DIY ice cream
  • Dipped fresh berries in dark chocolate
  • Cocoa-sprinkled berries

Syrups: You can supplement sugary sauces and syrups with mashed fruits. You can also make a fruit compote with water.

These quick sugar alternatives can satisfy cravings when they hit. Remember that if you’ve been eating a lot of sugar, these options might not provide the sweetness you desire. Be patient. As your tastebuds adjust, these options will become much sweeter.

Mohan Garikiparithi holds a degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade. During a three-year communications program in Germany, he developed an interest in German medicine (homeopathy) and other alternative systems of medicine. This article was originally published on Bel Marra Health.