Sleep is at a premium these days. The stress and anxiety of the holidays can make it tough to get a good night’s sleep. Toss a pandemic into the mix, and quality sleep becomes even more elusive.
Sleeping pills, also called “z-drugs,” can be an attractive option for those struggling with sleep. But they are not without risk. New research suggests high dose z-pills may increase the risk of falls or fractures in people with dementia.
