Mindset

Why a Sense of Purpose Transforms Health—and How to Cultivate It

Research shows that a having a high sense of purpose improves sleep and depression and decreases the risk of stroke and cognitive impairment.
Why a Sense of Purpose Transforms Health—and How to Cultivate It
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Zena le Roux
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Having a sense of purpose has been linked with a reduced risk of mortality and chronic disease and is associated with 35 indicators of physical, behavioral, and psychosocial health, including decreased mortality, better physical health, and improved mood.

This suggests that cultivating a sense of purpose could be a highly effective intervention for enhancing overall well-being.

A Sense of Purpose

A sense of purpose can be defined as the degree to which individuals perceive their lives as having meaning, direction, and goals.
Zena le Roux
Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
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