“When your metabolic health is off, it shows up in how your brain functions—from focus and energy to emotional balance,” Jodi Duval, a naturopathic physician with over 15 years of experience and owner of Revital Health, told The Epoch Times.
Mental health and metabolic health are not just distant cousins; they’re deeply intertwined, influencing each other in ways we’re only beginning to unravel. Your mood isn’t just a matter of brain chemistry, either—it’s also closely tied to metabolic factors like blood sugar, blood pressure, and abdominal fat.
