Bananas are incredibly popular and are officially the most eaten fruit worldwide. But which banana is better for us—one that is still green, a ripe one, or one that’s beginning to turn brown? While naturally rich in essential nutrients, their health benefits can vary depending on how ripe they are. Understanding the differences can help you choose the type of banana that is right for you: green, yellow, or yellow with brown spots.
“We all know that bananas ripen over time, but the actual process is fascinating.” Rachel Gargano, chief registered dietitian at Live it Up, told The Epoch Times via email. “Ripening is genetically programmed and includes biochemical and physiological changes, which result in the transformation in taste, texture, and smell that we’re so familiar with.”
