Imagine a morning where you delay your first coffee, not out of necessity, but for a promise of something better.
Emerging research suggests that this beloved wake-up call might be prematurely timed. Postponing that first sip of coffee could lead to a day filled with more energy and better health.
Borrowed Energy
In a world where more than 2 billion cups of coffee are consumed every day, this morning ritual is more than just a habit—it’s a global phenomenon. For most, it’s the essential energy kick-start to our day.
Sheramy Tsai
Author
Sheramy Tsai, BSN, RN, is a seasoned nurse with a decade-long writing career. An alum of Middlebury College and Johns Hopkins, Tsai combines her writing and nursing expertise to deliver impactful content. Living in Vermont, she balances her professional life with sustainable living and raising three children.
