Here’s a crazy concept: You may be able to reduce inflammation by increasing cholesterol.
Now, why would you want to increase cholesterol? Doesn’t high cholesterol contribute to atherosclerosis, high blood pressure, and inflammation?
Using Cholesterol to Reduce Inflammation
Foods that offer a dose of the 'good' cholesterol can help counteract the 'bad'
Avocado, olive oil, legumes, whole grains, nuts, seeds, fruits, and veggies are anti-inflamma- tory foods with healthy cholesterol. Craevschii Family/Shutterstock
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Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
