With the continuous mutation of COVID-19 variants, protection generated by a previous bout may not be able to counter new virus strains. So, how can you avoid the risk of repeated infection?
In an interview with “Health 1+1,” Dr. Dawei Guo, director of Fu Yuan Chinese Medicine Clinic in Taiwan, shared how to supplement daily nutrition to improve innate immunity.
Nutrients Capable of Boosting Immunity
Guo said that to fight the virus, the most important thing is to increase one’s innate immunity. A healthy diet is the best way to enhance immunity. He recommends consuming food and supplements containing the following nutrients.
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
