Bone, Joint & Muscle Health

Treating Osteoarthritis: Non-Surgical and Pain-Free With Ancient Therapy

Treating Osteoarthritis: Non-Surgical and Pain-Free With Ancient Therapy
Osteoarthritis is the most common type of arthritis, occurring most often in the hands, hips, and knees. (Photoroyalty/Shutterstock）
Amber Yang
&
JoJo Novaes
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0:00

Do you ever experience knee pain when climbing stairs or standing up after sitting for a long time? If you wake up with joint stiffness and experience increased pain in the evening, along with popping sounds when you move your knee, you may have osteoarthritis.

Jonathan Liu, a traditional Chinese medicine (TCM) practitioner with more than 26 years of professional medical experience discussed in the program “Health 1+1” how to relieve joint pain with traditional Chinese medicine (TCM), dietary therapy, and acupuncture, and shared tips for daily exercise to maintain joint health.

Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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