Contrary to popular belief, the benefits of this type of exercise plateaus at a certain point, and pushing past it doesn’t give you any additional benefit. Do this instead—it’s incredible for your heart and twice as effective at reducing risks of all-cause mortality.
Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
