Tips for Reducing Anxiety
- Exercise regularly.
- Quit or reduce smoking, alcohol consumption, and caffeine consumption.
- Practice deep breathing.
- Try eating foods that have been shown to help reduce anxiety, including Brazil nuts, almonds, salmon, eggs (including yolks), dark chocolate, turmeric, asparagus, blueberries, and yogurt.
DIY Chamomile Flower Tea for Anxiety and Stress
Courtesy of Skyhorse Publishing
