Top 10 Causes of Constipation and 7 Eating Habits to Avoid It

Top 10 Causes of Constipation and 7 Eating Habits to Avoid It
Not drinking enough water can lead to constipation. Shutterstock
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Dry, cold weather can be a factor in constipation, according to traditional Chinese medicine. In addition to aggravating the flow of daily life, constipation can also lead to various diseases.

Teng Cheng Liang, superintendent of Chi Teh Medical Clinic and Cheng-Liang Medical Clinic in Taipei, Taiwan, explained the various causes of constipation and introduced methods of food therapy and acupoint massage to stimulate healthy bowel movements.

Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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