Tomatoes belong to the Solanaceae (nightshade) family and are widely cultivated all over the world. Colorful and ripe with a sweet, tangy flavor, tomatoes are a versatile culinary fruit that can be eaten raw or cooked into delicious dishes.
Tomatoes not only taste good but are also high in nutritional value. Rich in vitamins, minerals, fiber, protein, essential amino acids, monounsaturated fatty acids, carotenoids, phytosterols, and more—tomatoes are an excellent source of nutrients and bioactive compounds.
