We live in challenging modern times, so maintaining a robust immune system is of utmost importance. Think of your immune system as being a shield that guards you against all of the bad elements out there. When it’s in top form, this immune shield is working to protect you 24/7 and you probably won’t even notice it.
The primary purpose of your immune system is to protect your body from bacteria and viruses. Weaker immune systems allow some of these bad elements to slip through the defenses, allowing them to wreak havoc on your body and cause a multitude of illnesses.
