Considered a superfood, spinach boasts a wealth of essential vitamins, minerals, phytochemicals, and bioactive substances. This versatile leafy green graces our tables as a culinary staple and offers health benefits such as improved vision, brain function, and bone health. It also helps prevent the risk of developing cardiovascular disease and certain types of cancer.
It’s widely known that dark green leafy vegetables are a vital component often missing in the American diet. Among these vegetables, spinach is among the most desired due to its rich nutrient profile. Spinach contains an abundance of beta carotene (vitamin A) and folic acid while providing significant amounts of vitamin C, calcium, iron, phosphorus, sodium, and potassium. Additionally, it is also a good source of antioxidants.
