Millet is a gluten-free whole grain staple regarded as an excellent health food. Rich in protein and dietary fiber, millet can nourish the kidneys, promote sleep, invigorate the spleen and stomach, and lower blood sugar levels when eaten regularly. Pairing millet with ingredients such as Chinese yam and pumpkin can further enhance its benefits.
Millet is one of the oldest known foods. Li Shizhen, a renowned pharmacologist during the Ming dynasty, referred to millet as the “grain of the kidneys,” believing it to have the effects of nourishing the kidneys and replenishing vital energy.
