5 Ho-Ho-Hot Exercises to Help You Return Unwanted Pounds

Extra pounds during the holiday season is one of the gifts few people want. These exercises can help return those unwanted pounds and make you holiday healthy.
5 Ho-Ho-Hot Exercises to Help You Return Unwanted Pounds
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I absolutely love Christmas. Though I’m somewhat past the time of wishing for piles of gifts, I’m always ready for the piles of food available seemingly everywhere during the holiday season. Home chefs reveal their most decadent holiday dishes—and who are we to say no?

Unfortunately, too much of that wonderful food can be expansive—to say the least!

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
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